Stress, cortisol and their effect on our skin: how can cosmetics help?
Stress and Cortisol: How Are They Related?
Stress is psychological or physical tension, or a situation in which a person feels pressure, challenge, or threat, and which can affect their well-being and health.
Cortisol is a steroid hormone (Read more about what steroids are and their role in our skin here.) produced by the adrenal glands in response to stress or low blood sugar levels; it is often called the "stress hormone" because its release is associated with the stress response.
When we experience stress, our body responds by releasing cortisol. This is a natural response that helps our body cope with stress. However, long-term or constant stress can lead to excessive cortisol production, which can affect skin health.
The Effect of Cortisol on the Skin
Excessive cortisol levels can cause:
- Skin oil production. This can contribute to the development of acne or other skin problems.
- Breakdown of skin collagen. Cortisol can reduce collagen production, which can make the skin thinner and more prone to wrinkles. Collagen is very important for maintaining skin vitality and elasticity, so you can read more about collagen, its benefits, functions, and sources here.
- Dehydration. Cortisol can interfere with the skin barrier function, which can make the skin dry and more sensitive.
- Inflammatory processes. Cortisol can promote inflammatory reactions in skin cells.
The Role of Cosmetics in Reducing the Effects of Cortisol on the Skin
Many skin care products can help reduce the effects of stress on the skin:
- Moisturizers. These products can help restore the skin barrier function and maintain skin hydration.
- Products with antioxidants. Vitamin C, E, ferulic acid, and other substances can combat the effects of free radicals caused by stress.
- Soothing ingredients. Ingredients such as chamomile extract, aloe vera, and others can help soothe the skin and reduce inflammation.
- Products that stimulate collagen production. Peptides, retinol, and other ingredients can help stimulate collagen production in the skin.
- Sun protection products. Sun rays can further damage skin already affected by stress, so it is recommended to use high-factor sun protection.
Recommendations
To get the most out of cosmetic products and reduce the effects of stress on the skin, it is also important to pay attention to your lifestyle: nutrition, sufficient sleep, physical activity, and meditation or other calming practices. It is also recommended to consult a dermatologist or skin therapist to choose the products best suited to your skin’s needs.
Although stress and the associated increase in cortisol levels can have negative consequences for our skin, properly chosen cosmetics can help restore skin health and radiance. It is important to choose high-quality products containing ingredients that help reduce the effects of stress on the skin.
