Hair Loss: Causes and What Can You Do Today?

May 19, 2026 · 6 min. read

Shampoos, conditioners and other products for hair loss

Hair loss is a natural process - we lose 50-100 hairs per day, and this is normal. The problem arises when this number increases significantly or hair begins to thin in visible areas. In this article, we explain the main causes of hair loss, how hair loss differs in men and women, when we are talking about alopecia, and which everyday solutions really help strengthen hair.

How Much Hair Loss Per Day Is Normal?

A healthy person naturally loses 50-100 hairs per day. This is part of the hair growth cycle - some hairs fall out, while others grow. Hair loss becomes a problem when you notice noticeably more hair than before on your pillow, in your brush, or in the bath, when your parting becomes wider, or your forehead appears higher.

Clients often come to us only when their hair has been thinning for several months. Hair loss noticed early responds much better to care. Time is the most important factor here, so you need to react immediately.

Why Does Hair Fall Out and What Are the Types of Hair Loss?

Hair loss never occurs without a reason. Most often, the causes can be divided into several groups, and understanding the true cause is essential before starting any care routine.

Hormonal Changes

This is the most common cause. Hair loss in men usually starts at the crown or temples and is related to androgens - this is called androgenetic alopecia. In women, hormonal hair loss often begins after childbirth, during menopause, or due to thyroid disorders. In this case, the hair thins evenly, especially in the crown area.

Stress and Lifestyle

Severe emotional shock, chronic fatigue, or lack of sleep causes what is known as telogen alopecia - hair massively enters the shedding phase and begins to fall out approximately after 2-3 months. Many clients do not associate hair loss with a difficult experience they had a couple of months earlier. We wrote more about the effects of stress and cortisol in a separate article.

Nutritional Deficiencies

A lack of iron, zinc, biotin, vitamin D, and protein is first reflected in the hair. Strict diets, vegetarian diets without supplements, irregular eating - all of this leaves follicles without building materials. The hair becomes thinner, breaks, and does not grow in length.

Scalp Health

Dandruff, seborrheic dermatitis, excess sebum production, or clogged follicle openings interfere with hair growth. The scalp is the soil - if it is unhealthy, the hair has no foundation to become stronger. This is an often-forgotten part of hair care.

External Damage

Heat styling, frequent coloring, harsh shampoos with sulfates, tight ponytails - all of this breaks the hair and traumatizes the roots. Hair loss here is often confused with hair breakage, but both require attention.

Can you recognize your own case? Often, there are several causes at once, which is why a comprehensive approach works best.

Beautician's advice

When does hair loss become a serious sign to consult a specialist? Our cosmetologists notice that many clients wait too long — until hair loss becomes visible from a distance. We recommend taking action when you see more than 100–150 hairs on your pillow every day, when your parting becomes noticeably wider, or when hair falls out in clumps. We advise starting with blood tests — iron, ferritin, vitamin D, and thyroid hormones. Only when we know the cause do we select the right care. Shampoo alone will not help if you are low in iron, and supplements alone will not help if the scalp is clogged. It is always a multi-step process.

Shampoos, conditioners and other products for hair loss A carefully selected shampoo and scalp serum are the first step in combating hair loss. The products in this category strengthen hair roots, improve scalp circulation, and nourish follicles with proven ingredients—caffeine, biotin, and plant extracts. Our cosmetologists help you choose a combination based on the cause of hair loss.

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What to do to prevent hair loss - daily steps?

Strengthening hair is a long-term process. You will see the first changes no earlier than after 2-3 months, as this is the hair growth cycle. But you need to start today.

The scalp is the priority. Use a strengthening shampoo with caffeine, niacinamide, or plant extracts twice a week. Wash with lukewarm, not hot, water. Apply shampoo to the scalp and gently massage with your fingertips for 1-2 minutes - this improves circulation and activates the follicles.

Scalp serums with ampoule-level concentrations work most effectively. Apply them to dry or damp skin daily or as directed. Properly selected hair care products visibly reduce the amount of hair shedding within a few months.

A few things should be avoided: aggressive sulfate shampoos, tight hairstyles, daily hot styling without protective products, and aggressive brushing of wet hair. Wet hair is at its weakest - this is when it breaks most easily.

Nutrition is also important. Include eggs, fish, nuts, leafy greens, and legumes in your weekly diet. If you know you are deficient in iron or vitamin D, supplements will help.

Our Recommended Products for Hair Loss

Combating hair loss requires products that work exactly where the problem begins - in the scalp and follicles. Below you will find three products recommended by cosmetologists, designed to strengthen hair roots, improve scalp condition, and reduce hair loss with consistent use.

DRIU BEAUTY

Scalp Serum Wise Unisex Activating, 125 ml

Improves scalp condition, strengthens hair roots, helps restore weakened hair.

€29.00 View

SESDERMA

SESKAVEL microneedle scalp roller, 10 ml

The microneedle skin roller is a useful tool for anyone looking to achieve more effective results in their daily skincare routine. It is an innovative...

€124.50 View

KV-1 Šampūnas, skatinantis plaukų augimą, 200ml

KV-1

Hair Growth Stimulating Shampoo, 200ml

Strengthening shampoo for weakened hair experiencing seasonal, temporary or intense hair loss. Stimulates hair growth and reduces shedding, helps prot...

€26.50 View

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How long will it take to see results after I start using anti-hair loss products?

The first changes are usually visible after 8–12 weeks of consistent use. This is related to the natural hair growth cycle—a new hair needs time to emerge through the scalp. During the first 4–6 weeks, the amount of hair shedding often decreases, and later the so-called baby hairs begin to appear—young, fine hairs near the forehead or along the parting. The most important thing is not to stop the routine too early. Many customers give up after a month, but that is exactly when the process is just beginning.

Does hair loss differ in men and women?

Yes, both the causes and the pattern of hair loss differ. In men, the most common cause is androgenetic alopecia—hair thins in the temple area and on the crown, often forming a characteristic M-shaped hairline. In women, hair loss is usually more diffuse, with thinning across the entire top of the head and a widening part. The causes of hair loss in women are more often hormonal—after childbirth, during menopause, or due to thyroid disorders. For men, care products with caffeine and plant-based DHT blockers work well.

Will hair lost after childbirth grow back?

Yes, for most women, hair returns naturally within 6-12 months after childbirth. This is called postpartum telogen effluvium — during pregnancy, hair hardly sheds due to hormones, and after childbirth all the “delayed” hair falls out at once, usually in months 3-4. It can look dramatic, but it is normal. Strengthening scalp care during this period helps restore density faster. If hair has still not returned after a year, it is worth checking iron levels and thyroid function.

When is hair loss considered alopecia and when should you see a doctor?

Alopecia is a medical term that covers various types of hair loss. You should consult a dermatologist-trichologist when hair loss is very intense, when bald patches are visible, when the skin in that area itches, becomes red or flakes, or when hair falls out in clumps. Alopecia areata, scarring alopecia, and other forms require medical treatment. Cosmetic products help with prevention and in cases of milder hair loss, but serious forms require a specialist.

Does frequent coloring cause hair loss?

Hair usually does not fall out directly from the root due to dye, but dyes can severely damage it, causing it to break. Hair breakage is often confused with hair loss—the difference is that a broken hair does not have a white root tip. If you see many short broken hairs near the scalp, the problem is in the structure, not the follicle. Aggressive bleaching and chemical straightening can also damage the scalp, which then affects the roots. Take breaks between treatments and use restorative products.